Move That Body!
Exercise doesn’t have to be a dirty word. We are designed for movement; it’s an important component of living a full and healthy life, yet more than 60% of American women take no form of exercise at all.
The great news! Being fit and healthy doesn’t have to take arduous hours at the gym slogging away on the treadmill or the step machine, on the contrary. There is an abundance of research to indicate that long, slow cardio can actually hamper your fat loss and overall health goals. At Pulse the emphasis is on strength and movement in sessions lasting no more than 20-30 minutes a day that you can do it from anywhere, and with little or no equipment..
You CAN change the shape of your body. It is NEVER too late to start moving your body and get in the best shape of your life, whatever your age or current level of fitness. With the right information and support you can succeed in creating life-long habits that lead to a strong, confident and beautiful you.
I invite you to take action now!
Your Health Coach, Kayt